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Amount of nutrients in 100 g (grams) of Fast foods, vanilla, light, soft-serve ice cream, with cone.

Nutrient	Amount and Unit	Percentage
Water	63.64 g	63.64%
Energy (calorie)	163 kcal
Energy (joule)	681 kJ
Protein	4.24 g	4.24%
Total lipid (fat)	4.86 g	4.86%
Ash	0.9 g	0.9%
Carbohydrate, by difference	26.36 g	26.36%
Fiber, total dietary	0.1 g	0.1%
Sugars, total	19.49 g	19.49%
Sucrose	12.76 g	12.76%
Glucose (dextrose)	0.69 g	0.69%
Fructose	0.16 g	0.16%
Lactose	5.59 g	5.59%
Maltose	0.29 g	0.29%
Galactose	0 g
Calcium, Ca	129 mg	0.13%
Iron, Fe	0.35 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	111 mg	0.11%
Potassium, K	193 mg	0.19%
Sodium, Na	81 mg	0.08%
Zinc, Zn	0.5 mg
Copper, Cu	0.023 mg
Manganese, Mn	0.038 mg
Selenium, Se	3.7 µg
Vitamin C, total ascorbic acid	0.9 mg
Thiamin	0.043 mg
Riboflavin	0.246 mg
Niacin	0.498 mg
Pantothenic acid	0.728 mg
Vitamin B-6	0.054 mg
Folate, total	13 µg
Folic acid	8 µg
Folate, food	5 µg
Folate, DFE	18 µg
Choline, total	19.6 mg	0.02%
Vitamin B-12	0.58 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	27 µg
Retinol	27 µg
Carotene, beta	5 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	97 IU
Lycopene	0 µg
Lutein + zeaxanthin	1 µg
Vitamin E (alpha-tocopherol)	0.03 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.5 µg
Fatty acids, total saturated	2.542 g	2.54%
4:0 butanoic, butyric fatty acid	0.085 g	0.08%
6:0 hexanoic, caproic fatty acid	0.047 g	0.05%
8:0 octanoic, caprylic fatty acid	0.037 g	0.04%
10:0 decanoic, capric fatty acid	0.087 g	0.09%
12:0 dodecanoic, lauric fatty acid	0.101 g	0.10%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.365 g	0.36%
15:0 monounsaturated fatty acid	0.038 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	1.171 g	1.17%
17:0 heptadecanoic, margaric fatty acid	0.023 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.58 g	0.58%
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.01%
22:0 saturated fatty acid	0.001 g
Fatty acids, total monounsaturated	1.206 g	1.21%
14:1 monounsaturated fatty acid	0.025 g	0.02%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.042 g	0.04%
17:1 monounsaturated fatty acid	0.008 g	0.01%
18:1 undifferentiated	1.13 g	1.13%
20:1 eicosenoic, gadoleic	0.001 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.297 g	0.30%
18:2 undifferentiated	0.269 g	0.27%
18:3 undifferentiated, octadecatrienoic, linolenic	0.022 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.005 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.28 g	0.28%
Cholesterol	15 mg	0.02%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg